Move the way you were meant to.
01
Mobility
Restore the range the day took away.
Four to six movements. A substitution for every one.
02
Stability
Hold the new range under a little load.
Any flat floor. No kit. Twelve minutes.
03
Output
Move quickly only once the first two hold.
Controlled range before any speed.
04
Recovery
Finish so tomorrow starts further ahead than today did.
Standard+
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